ConVal High grad Sophia Lake of Hancock wins NE10 breaststroke title

Sophia Lake at the 2024 Division II swimming and diving state championship at the University of New Hampshire. The ConVal grad recently won the Northeast-10 championship in the 100 breaststroke. FILE PHOTO
Published: 02-27-2025 11:31 AM |
Assumption University freshman Sophia Lake of Hancock, a ConVal High School graduate, won the 100 breaststroke in a time of 1:06.16 during the recent Northeast-10 Conference Swimming and Diving Championship.
She also finished fifth in the 200 breast and 13th in the 200 individual medley. She was part of four relay teams, the 800 free (fourth), 400 medley (fourth), 200 medley (third) and 400 free (fifth).
She was Northeast-1o Rookie of the Week for Jan. 21, after winning all eight races she swam in meets against CSI and Saint Michael’s.